Hidden Sugar Spy
Added sugar hides in drinks and ‘health’ snacks. Sort each item. This is awareness, not a personal meal plan or diabetes diagnosis.
Diabetes & nutrition awareness
Ready when you are
Sort each card into the matching column. You’ll see why immediately.
Educational game only — not a diagnosis, screening test, or treatment plan. If you think this is an emergency, call local emergency services now.
Why hidden sugar is a public-health game worth playing
Sugary drinks are one of the largest sources of added sugar in many countries. A glass of fruit juice can match a soda for sugar with less fibre than eating the fruit.
Flavoured yogurt, breakfast cereals, ketchup, granola bars, and bottled teas are frequent ‘I thought this was healthy’ surprises. Reading the pack beats the front-of-box claim.
This sorter supports diabetes and heart-health awareness. It is not carb counting for insulin and not medical nutrition therapy. People in cancer treatment often need extra calories — their dietitian’s advice outranks any quiz.
This game covers
- Sugary drinks
- Juice vs fruit
- Flavoured yogurt
- Breakfast cereal
Related guides
More health games
Questions about cancer medicines?
Our pharmacist team at Critical Kare Pharma can help with availability, cold-chain shipping, and a quote — this game does not replace that conversation.
Frequently asked questions
Hidden Sugar Spy is a free public-health awareness game from Critical Kare Pharma. It is not medical advice, a diagnosis, or a screening programme. Always follow your doctor, oncologist, or local emergency services.